Manaslu Circuit Trek
GorkhaModerate4.5Spring, Autumn

Manaslu Circuit Trek

Larke Pass is a high, challenging, and scenic mountain pass that stands as the highlight of the Manaslu Circuit, blending adventure, culture, and stunning Himalayan beauty.

Duration

Trails

2

Max altitude

5160 m

Total distance

249.0 km

About this trek

The Manaslu Larke Pass Trek, also known as the Manaslu Circuit Trek, is one of Nepal’s most spectacular and off-the-beaten-path treks. It takes you deep into the Manaslu region, home to the world’s eighth-highest peak, Mt. Manaslu (8,156m), and offers an unparalleled blend of natural beauty, cultural richness, and high-altitude adventure.

Spanning 14 days, this trek navigates through lush forests, traditional villages, terraced fields, and rugged trails, eventually leading to the challenging yet awe-inspiring Larke Pass (5,160m). From the pass, trekkers are rewarded with panoramic views of the Manaslu massif, Ganesh Himal, and the surrounding Annapurna ranges.

What Makes This Trek Unique

  1. Diverse Landscapes:
    The trek begins in the subtropical river valleys and gradually climbs through forests of sal, oak, pine, rhododendron, and bamboo, giving way to alpine pastures and high-altitude deserts near the Tibetan border. The changing scenery ensures that every day on the trail offers something new and captivating.

  2. Cultural Immersion:
    The region is deeply influenced by Tibetan culture, with villages predominantly inhabited by Gurung, Tamang, and Sherpa communities. Trekkers encounter ancient monasteries, gompas, and mani walls, where centuries-old Buddhist traditions are still practiced. Interaction with the locals provides an authentic cultural experience far from commercial tourist trails.

  3. Acclimatization and Adventure:
    With two strategic acclimatization days and side trips to places like Pungyen Gompa, Birendra Lake, and the Tibetan border, the trek carefully balances adventure with safety. The Larke Pass, the highest point, is a challenging yet rewarding climb that demands stamina, focus, and determination.

  4. Remote and Off-the-Beaten Path:
    Unlike the Annapurna or Everest regions, the Manaslu Circuit remains less crowded, offering trekkers a sense of solitude and exploration. The trail passes through remote villages, landslide areas, and glacial landscapes, giving a true sense of adventure and wilderness.

  5. Flora and Fauna:
    The region is rich in Himalayan vegetation, and trekkers may spot diverse wildlife, from Himalayan langurs and musk deer to colorful birds. Seasonal blooms, especially rhododendrons in spring, enhance the trek’s scenic charm.

Itinerary

Pick a trail to see the day-by-day plan.

  1. D1

    Machha KholaJagat

    22.2 7 hrs
  2. D2

    JagatDeng

    20 7 hrs
  3. D3

    DengNamrung

    19.4 7 hrs
  4. D4

    Lho GaunSamagaun

    18 4 hrs
  5. D5

    Sama GaunSama Gaun (hikes)

    10 5 hrs
  6. D6

    Sama GaunSamdo

    8.1 4 hrs
  7. D7

    SamdoDharamsala

    6.6 5 hrs
  8. D8

    DharamsalaBhimtang (via Larkya La Pass)

    23 8 hrs
  9. D9

    BhimtangDharapani

    26 8 hrs

Trails on this route

Manaslu Larke Pass

Moderate
Altitude: 5160mDistance: 150Time: 60hBudget: Rs. 1300.00

Tsum Valley

Moderate
Altitude: 3700mDistance: 99Time: 59hBudget: Rs. 999.00

Gallery

Manaslu Circuit Trek gallery 1
Manaslu Circuit Trek gallery 2
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Manaslu Circuit Trek | Altrip Mart